gyms and fitness
Gym Watertown Family YMCA
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Watertown Family YMCA
119 Washington Street, Watertown
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Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
Cancellations: Cancellations: NO 6 pm Pilates at the Sackets Harbor YMCA. ALL swim lessons at the WILEY school have… https://t.co/1VzH5Azmjm
Reminder: ALL Y facilities are OPEN, but will not be running any programs or classes today. If you have questions p… https://t.co/chjySYFgxl
Tomorrow's Blue Shark swim meet has been moved to Sunday, January 27th
Facility Closures: ALL YMCA facilities will be closing at 4 pm today. Please be advised that ALL programs including… https://t.co/Va8qmmN3x2
Fairgrounds Cancellations: Due to the sudden change in weather RIP and ZUMBA at the Fairgrounds YMCA are canceled t… https://t.co/X6m4MAQTWe
Downtown Cancellation: The 9:40 am Yoga class at the Downtown Y, has been canceled this morning. Please drive safe… https://t.co/OlY4PALMpx
Wiley Swim Lessons: Swim lessons at the WILEY school are canceled this evening. https://t.co/bc7aidgrPK https://t.co/bc7aidgrPK
Downtown Cancellation: Today's 9:40 am Pilates class at the Downtown Y is canceled. Stay warm!!!… https://t.co/rDe3caw57T
Submit your nomination for the Character Counts Award! https://t.co/DcMU3kECmK
Sackets Harbor Cancellation: There will be no 9 AM Tai Chi at the Sackets Harbor this Thursday.… https://t.co/z5Gi5iIbca
Rec Pool Temperature: Swimmers, please be advised that the REC POOL is currently at 77 degrees. The temperature is… https://t.co/SXng9pfyRR
Fairgrounds Cancellation: 9 a.m. Country Heat is canceled today. https://t.co/HmG5gGQryf https://t.co/HmG5gGQryf
Downtown Cancellations: There will be NO Enhance Fitness or Tai Chi on December 26th at the Downtown YMCA.… https://t.co/OFoOHtNfUk
Class Substitution-Sackets Harbor: Sackets Harbor Tia Chi will be substituted with Function Fitness, December 27th… https://t.co/FlFEjjsfX4
Aquatics Cancellation: The 6:30 Water Aerobics class at the Downtown Y will be an open swim without an instructor f… https://t.co/n8SM7JimPv
Make sure to Vote for the Downtown YMCA window display! https://t.co/c8IgvDk7FH
Fairgrounds change: The 9am RIP class at the Fairgrounds YMCA will be substituted with country heat today.… https://t.co/8c7zbuqMdR
Downtown Cancellation: The 4:30 Zumba class at the Downtown Y is canceled this evening. https://t.co/hM0cotEFqd https://t.co/hM0cotEFqd
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